For the past few days, I have been nourishing my mind and expanding my understanding of exhibiting good habits with an exciting book called "Atomic Habits" by James Clear. Among the valuable lessons shared within the book, one particular insight stood out as a catalyst for self-transformation: Building Sustained Systems.

As Aristotle once said, "We are what we repeatedly do." This timeless wisdom forms the foundation of the concept of Building Sustained Systems. In essence, our habits and routines shape our identity and determine the trajectory of our lives. James Clear emphasizes that achieving lasting change is not about setting lofty goals but rather about establishing systems that facilitate consistent, positive actions.

Clear's exploration of habits as the building blocks of systems resonates deeply. Whether big or small, our daily habits contribute to the formation of our character and define our path. By recognizing the influence of habits and intentionally designing systems that reinforce positive behaviours, we gain the ability to shape our identity and achieve sustainable growth.

Building Sustained Systems involves breaking down the components of our desired identity and aligning them with intentional habits. Clear introduces the concept of "habit stacking" and emphasizes the importance of starting small to create manageable, incremental changes. By incorporating these changes into a systematic framework, we pave the way for sustainable transformation.

One of the remarkable aspects of Building Sustained Systems is its ripple effect on various aspects of our lives. As we commit to improving our habits by 1% daily with a well-designed system, the transformation becomes holistic, impacting our relationships, well-being, and overall fulfilment.

While building sustained systems is empowering, it is not without challenges. Clear acknowledges the obstacles and provides insights on overcoming them. One way to overcome obstacles or bad habits is by making them unattractive and embracing the process of continuous improvement.

The small, intentional actions we take consistently contribute to forming habits that define our identity. Integrating this concept into our lives allows us to improve ourselves and unlock the true potential of who we want to be.

Kind Regards,

Olamiji Akeredolu.